Yoga

Facing the mountain with yoga?

During Summer Mrs. Edi will accompany you, through the wisdom of an antique discipline, for millenniums looking for the “ingredients” of a well-balanced life, in an interior trip. The different relaxing techniques will allow you to harmonize with the natural rhythm of the mountain, you will experience the benefits of the breathing techniques, the easier and the more demanding, and you will activate your potential energy.

Yoga is particularly useful to improve the psychophysical wellness and to increase the resistance to stress, to preserve and improve the physical, intellectual and spiritual wellness.